Lifting: 1 Squat Clean + 1 Front Squat
Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set
Complex 1+1
Every 3 mins for 15 mins: DB Front Rack Walking Lunges and Double Unders
Every 3 mins for 15 mins do:
20 Dumbbell Front Rack Walking Lunges, pick load
40 Double Unders
BTWB
Photo by @robcwilson
The Online Qualifiers workouts have been announced: 2017 Qualifier Workouts