AMRAP 15 mins: Run, Sumo Deadlift High-pulls and Thrusters
Complete as many rounds as possible in 15 mins of:
Run 200m
12 Sumo Deadlift High-pulls (75#/55#)
9 Thrusters (75#/55#)
BTWB
Photo by @robcwilson
Congrats to Bob T. and Fiona who both hit their 100th WOD this past week!
Jill was giving away puppies at the 6pm class today!
Dave Castro Hints at Changes to 2018 Regional Format in Reebok Interview