Strict Pull-ups: 5×5 & AMRAP 15 mins: Run, Sumo Deadlift High-pulls and Thrusters

Strict Pull-ups: 5×5

Strict Pull-ups 5×5

Rest as needed between sets.

AMRAP 15 mins: Run, Sumo Deadlift High-pulls and Thrusters

Complete as many rounds as possible in 15 mins of:
Run 200m
12 Sumo Deadlift High-pulls (75#/55#)
9 Thrusters (75#/55#)

BTWB  

Photo by @robcwilson

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Results

Results cont