Deadlift 4-4-4-4 & 4 RFT: Runs, Deadlifts and Kettlebell Swings

Deadlift 4-4-4-4

Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Runs, Deadlifts and Kettlebell Swings

4 rounds for time of:
Run 400m
12 Deadlifts (225#/155#)
21 Kettlebell Swings (53#/35#)

BTWB
Photo by @robcwilson
Schedule:
Saturday 9/30:

  • No Advanced RX Class (cancelled)
  • 0930-1030 Team WOD Only!

Could Mat Fraser Be Moving to Cookeville, Tennessee?
Results
Results cont