Advanced RX: EMOM for 10 mins: Squat Clean & Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans Advanced RX Class: EMOM for 10 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 10 mins. BTWB Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans For time: Run 800m 100 AbMat Sit-ups 50 Wall Balls (20#/14#) 30 Box Jump Overs (24″/20″) 10 Squat Cleans (155#/105#) BTWB Photo by @robcwilson Results Share this:FacebookX