Advanced RX: EMOM for 10 mins: Squat Snatch & AMReps 3 Min Repeats: Run, Muscle-ups and Squat Snatches Advanced RX Class: EMOM for 10 mins: Squat Snatch 1 Squat Snatch, pick load Every 1 min for 10 mins. BTWB AMReps 3 Min Repeats: Run, Muscle-ups and Squat Snatches In 3 min windows: Run 400m 4 Muscle-ups Max reps in time remaining, Squat Snatch (135#/95#) *Rest 3 mins between rounds. Repeat 3 minute AMRep/ 3 minute Rest windows until 30 Squat Snatches have been achieved. BTWB Photo by @robcwilson Results Share this:FacebookX