Deadlift : 3-3-3-3-3 & 6 RFT: Deadlifts, AbMat Sit-ups and Air Squats Deadlift : 3-3-3-3-3 Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 6 RFT: Deadlifts, AbMat Sit-ups and Air Squats 6 rounds for time of: 10 Deadlifts (245#/165#) 20 AbMat Sit-ups 30 Air Squats BTWB Photo by @robcwilson The Deadlift Results Results cont Share this:FacebookX