Overhead Squat: 2-2-2-2-2
Overhead Squat 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15-9: Row Calories, Wall Balls and Overhead Squats
27-21-15-9 reps, for time of:
Row Calories
Wall Ball (20#/14#)
Overhead Squat (75#/55#)
Photo by @robcwilson