Bent Over Barbell Row: 8-8-8-8-8 & AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

Bent Over Barbell Row: 8-8-8-8-8

Bent Over Barbell Row 8-8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155#/105#)
10 Ball Slams (30#/20#)
25 Double Unders

Photo by @robcwilson

Results
Results cont