Bent Over Barbell Row: 8-8-8-8-8
Bent Over Barbell Row 8-8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders
Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155#/105#)
10 Ball Slams (30#/20#)
25 Double Unders
Photo by @robcwilson