Back Squat: 8RM & 21-15-9: Dumbbell Thrusters and Pull-ups

Back Squat: 8RM

Find your Back Squat 8 Rep Max.

BTWB

21-15-9: Dumbbell Thrusters and Pull-ups

21-15-9 reps, for time of:
Dumbbell Thruster (35#/25#)
Pull-up

BTWB