Front Squat: 5-5-5-5 & AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats Front Squat: 5-5-5-5 Front Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats Complete as many rounds as possible in 18 mins of: 18 Row Calories 15 Box Jump Overs (24#/20#) 12 Toes-to-bars 9 Dumbbell Front Squats (50#/35#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX