EMOM for 8 mins: Power Snatch + Hang Power Snatch
1 Power Snatch + Hang Power Snatch, pick load
Every 1 min for 8 mins.
6 RFT: Power Snatches, Rope Climbs and Lateral Burpees
6 rounds for time of:
6 Power Snatches (115#/75#)
1 Rope Climb
6 Lateral Burpee (Over Barbell)