EMOM for 8 mins: Power Snatch + Hang Power Snatch & 6 RFT: Power Snatches, Rope Climbs and Lateral Burpees

EMOM for 8 mins: Power Snatch + Hang Power Snatch

1 Power Snatch + Hang Power Snatch, pick load

Every 1 min for 8 mins.

BTWB

6 RFT: Power Snatches, Rope Climbs and Lateral Burpees

6 rounds for time of:
6 Power Snatches (115#/75#)
1 Rope Climb
6 Lateral Burpee (Over Barbell)

BTWB

Photo by @robcwilson

Results

Results cont