Advanced RX: Clean 1-1-1-1-1 & Chipper: Row, Handstand Push-ups, Squat Cleans, Toes to bar, Row & Opt. 2: w/Power Clean

Advanced RX Class:

Clean 1-1-1-1-1

Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Row, Handstand Push-ups, Squat Cleans, Toes to bar, Row

For time:
25 Row Calories
30 Handstand Push-ups
15 Squat Cleans (185#/135#)
30 Toes-to-bars
25 Row Calories

BTWB

Opt. 2: w/Power Clean

For time:
25 Row Calories
30 Handstand Push-ups
15 Power Cleans (205#/145#)
30 Toes-to-bars
25 Row Calories

BTWB