Opt. 1: 5 RFT: Deadlifts and Wall Balls
5 rounds for time of:
10 Deadlifts (225#/155#)
20 Wall Balls (20#/14#)
* Choose Option 1 or 2
Opt. 2: 21-15-9: Deadlifts and Thrusters
21-15-9 reps, for time of:
Deadlift (225#/155#)
Thruster (95#/65#)
* Choose Option 1 or 2
Photo by @robcwilson @snoridgecrossfit
Choice of two workouts today! Most chose Option 1 but either one is a a spicy workout.
Saturday classes will start to occasionally have either a “pick your poison” option or a “Team WOD” variant in which two people can team up but will have their own equipment and workout space, but will alternate work/rest like a normal team workout.
Also we will have two classes on Saturday (9:30am and 10:30am) starting next week and will continue if attendance justifies it.
A local dark horse for the men’s field at the upcoming Games that starts on 9/18:
2020 CrossFit Games Preview: Men’s Dark Horse — Sam Kwant
2020 CrossFit Games Announces New Online + In-Person Format
Women’s World Record Fran Time:
Marisa Flowers posts the fastest Fran time ever seen from a female athlete (1:53)