50-40-30-20-10: Reverse Lunges and AbMat Sit-ups
50-40-30-20-10 reps, for time of:
Reverse Lunge
AbMat Sit-up
* Make this more challenging by adding a DB/KB front rack or goblet reverse lunge
Photo by @robcwilson @snoridgecrossfit
Outdoor classes this Monday and Tuesday while the weather cooperates. Get signed up on MindBody.
- Both days 10:30am, 11:15am, 12pm, and 4pm
- 45 minute classes
- Dress warm
Also if you need to pick up your shirt or hoody please come in on either day as we would like to get these billed and handed out!