Outdoor: FT: Hang Power Clean, Wall Balls, Run & @Home: FT: Single Arm Renegade Rows, Dumbbell Goblet Thrusters, and Run & Outdoor Checkout: Strict Pull-ups 4×5

Outdoor: FT: Hang Power Clean, Wall Balls, Run

For time:
30 Hang Power Cleans (135#/95#)
45 Wall Balls (20#/14#)
Run 600m
45 Wall Balls
30 Hang Power Cleans

BTWB

@Home: FT: Single Arm Renegade Rows, Dumbbell Goblet Thrusters, and Run

For time:
30 Single Arm Renegade Rows, pick load
45 Dumbbell Goblet Thrusters, pick load
Run 600m
45 Dumbbell Goblet Thrusters, pick load
30 Single Arm Renegade Rows, pick load

BTWB

Outdoor Checkout: Strict Pull-ups 4×5

Strict Pull-ups 4×5

Rest as needed between sets.
* Scale to Ring Row

BTWB

Photo by @robcwilson @snoridgecrossfit

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