50-40-30-20-10: Reverse Lunges and AbMat Sit-ups

50-40-30-20-10: Reverse Lunges and AbMat Sit-ups

50-40-30-20-10 reps, for time of:
Reverse Lunge
AbMat Sit-up
* Make this more challenging by adding a DB/KB front rack or goblet reverse lunge

BTWB

Photo by @robcwilson @snoridgecrossfit

Outdoor classes this Monday and Tuesday while the weather cooperates. Get signed up on MindBody.

  • Both days 10:30am, 11:15am, 12pm, and 4pm
  • 45 minute classes
  • Dress warm

Also if you need to pick up your shirt or hoody please come in on either day as we would like to get these billed and handed out!