Bench Press 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Row, Double Unders, Burpees and Run
For time:
35/30 Row Calories
150 Double Unders
35 Burpees
Run 400m
Photo by @robcwilson @snoridgecrossfit