Bench Press : 1 Rep Max
Record your best Bench Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
10-30-50-30-10: Dumbbell Snatches and Double Unders
10-30-50-30-10 reps, for time of:
Dumbbell Snatch (50#/35#)
Double Under
Photo by @robcwilson @snoridgecrossfit