Team WOD: FT: Partner Runs, Thrusters, Pull-ups
As a team of 2 Complete for time:
Partner Run 400m
75 Thrusters (75#/55#)
50 Pull-ups
Partner Run 800m
50 Pull-ups
75 Thrusters
Partner Run 400m
* Runs are together but all other work alternate with your partner.
Solo WOD: 4 RFT: Run, Thrusters and Pull-ups
4 rounds for time of:
Run 400m
15 Thrusters (95#/65#)
15 Pull-ups
Photo by @robcwilson @snoridgecrossfit