Hang Power Clean & Jerk 3-2-2-1-1-1
Hang Power Clean & Jerk 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Community. Coaching. Caring.
Hang Power Clean & Jerk 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.