Hang Power Clean & Jerk 3-2-2-1-1-1
Hang Power Clean & Jerk 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Row, Wall Balls, and Hang Power Clean & Jerks
3 rounds for time of:
30/25 Row Calories
25 Wall Balls (20#/14#)
20 Hang Power Clean & Jerks (95#/65#)
Photo by @robcwilson @snoridgecrossfit
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