Back Squat 1-1-1-1
Back Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rope Climbs, Runs, and Back Squats
For time:
2 Rope Climbs (15 ft)
Run 400m
21 Back Squats (135#/95#)
3 Rope Climbs
Run 400m
15 Back Squats
4 Rope Climbs
Run 400m
9 Back Squats
* Scale RC to 2 Supine RC
Photo by @robcwilson @snoridgecrossfit
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