EMOM for 8 mins: Hang Power Snatches and Overhead Squats
Every 1 min for 8 mins do:
2 Hang Power Snatches, pick load
1 Overhead Squat, pick load
10-9-8-7-6-5-4-3-2-1: Power Snatches and OH Squats
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Photo by @robcwilson @snoridgecrossfit
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