EMOM for 8 mins: Hang Power Snatches and Overhead Squats
Every 1 min for 8 mins do:
2 Hang Power Snatches, pick load
1 Overhead Squat, pick load
Community. Coaching. Caring.
Every 1 min for 8 mins do:
2 Hang Power Snatches, pick load
1 Overhead Squat, pick load