Every 1 min for 10 mins: Power Cleans, Hang Power Cleans and Push Jerks
Every 1 min for 10 mins do:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load
Complex must be UB EMOM.
Community. Coaching. Caring.
Every 1 min for 10 mins do:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load
Complex must be UB EMOM.