Deadlift 2-2-2-2 & 5 RFT: Deadlifts and AbMat Sit-ups

Deadlift 2-2-2-2

Deadlift 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Deadlifts and AbMat Sit-ups

5 rounds for time of:
15 Deadlifts (155#/105#)
25 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

Results