Team WOD: Hang Power Cleans, Front Racked Alt Reverse Lunges, Wall Balls
As a Team of 2 complete 20 rounds for time of:
3 Hang Power Cleans (135#/95#)
6 Front Racked Alternating Reverse Lunges (135#/95#)
9 Wall Balls (20#/14#)
Switch after each full round.
* 10 rounds for each partner. Alternate full rounds with your partner (partner 1 does one round, then partner 2 does one round, etc.)
** One bar, one ball.
Post total time.
Solo WOD: 10 RFT: Hang Power Cleans, Front Racked Alt Reverse Lunges and Wall Balls
10 rounds for time of:
3 Hang Power Cleans (135#/95#)
6 Front Racked Alternating Reverse Lunges (135#/95#)
9 Wall Balls (20#/14#)
Photo by @snoridgecrossfit