Clean & Jerk 1-1-1-1
Clean & Jerk 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Row Cal and Clean & Jerks
5 rounds for time of:
20/14 Row Calories
10 Clean & Jerks (115#/80#)
Photo by @snoridgecrossfit