Alt EMOM 8 mins: Strict Pull-ups and Strict HSPU
Every 1 min for 8 mins, alternating between:
5 Strict Pull-ups
5 Strict Handstand Push-ups
Burpee Randy
For time:
75 Power Snatches (75#/55#)
3 Burpees Every Minute On The Minutes
* Start with 3 burpees on the first minute. Stop each minute and perform 3 Burpees before continuing with Power Snatches.
Photo by @snoridgecrossfit