Squat Clean 3-3-3-1-1-1 & 5 RFT: Squat Cleans and Muscle-ups

Lunge and Reach_ShaySquat Clean 3-3-3-1-1-1

Squat Clean 3-3-3-1-1-1

BTWB

5 RFT: Squat Cleans and Muscle-ups

5 rounds for time of:
6 Squat Cleans (165#/115#)
3 Muscle-ups

BTWB 

Photo by Rob W.

The Open Is Coming and You Should All Be Excited www.theboxmag.com

Results

Results cont

SNORIDGE CROSSFIT