4 RFT: Rows and 400 m
4 rounds for time of:
Row, 500 m
Run, 400 m
BTWB
Bodyweight day. After some strict pull-up practice to build pulling strength the finisher was pure cardiorespiratory endurance. This was a good shift after a few high intensity max effort type workouts this week. Over the next two months as we approach the Open we will see more of a shift in the conditioning workouts to focus on intervals or rep schemes that lend itself to max efforts at a higher intensity as well as those that emphasize endurance.
Stop the Slop Challenge:
Kris and Nu are doing a Whole30 this month for Stop the Slop. Check out the blog she started with some recipes:
Also check out the Living Paleo FB page for recipe ideas to share within the gym.