Front Squat 3-3-3-3
Front Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: Death By Wall Balls : 2 reps + 2 reps / 1 min
With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
…
Continuing this for as long as you are able.
Opt. 2: Death By Wall Balls : 1 rep + 1 rep / 1 min
With a continously running clock perform:
1 Wall Ball in the first 1 min
2 Wall Balls in the second 1 min
3 Wall Balls in the third 1 min
…
Continuing this for as long as you are able.
Photo by @snoridgecrossfit