Bench Press 1-1-1-1
Bench Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Kettlebell Swings and Ring Dips
3 rounds for time of:
Run 400m
30 Kettlebell Swings (53/35)
20 Ring Dips
Photo by @snoridgecrossfit