E2MOM for 10 mins: Hang Squat Clean + Front Squat
1 Hang Squat Clean + Front Squat, pick load
Every 2 mins for 10 mins.
Hero Week: J.T.
21-15-9 reps, for time of:
Handstand Push-up
Ring Dip
Push-up
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Photo by @snoridgecrossfit