Bench Press 5-5-5-5
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint
For time:
20 Row (calories)s
30 Burpees
40 Two Hand Dumbbell Ground To Overheads (45/25)
50 Toes To Bars
Overhead Lunge, 45/25 lbs, 100 ft
Sprint, 150 ft
* Final sprint is 50m (25m out and back)
Photo by @snoridgecrossfit
No Results Pic