Back Squat (pause) 2-2-2 & FT: Row Cal and Wall Balls

Back Squat (3 sec pause at bottom) 2-2-2

Back Squat (3 sec pause at bottom) 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Row Cal and Wall Balls

For time:
50 Row Calories
15 Wall Balls (20/14)
40 Row Calories
15 Wall Balls
30 Row Calories
15 Wall Balls
20 Row Calories
15 Wall Balls
10 Row Calories
15 Wall Balls

Photo by @snoridgecrossfit

Labor Day Schedule:

  • Monday 9/4 only one class at 9:30am

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