Back Squat (3 sec pause at bottom) 2-2-2
Back Squat (3 sec pause at bottom) 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row Cal and Wall Balls
For time:
50 Row Calories
15 Wall Balls (20/14)
40 Row Calories
15 Wall Balls
30 Row Calories
15 Wall Balls
20 Row Calories
15 Wall Balls
10 Row Calories
15 Wall Balls
Photo by @snoridgecrossfit
Labor Day Schedule:
- Monday 9/4 only one class at 9:30am
First Look at the Unofficial Rogue Invitational Online Qualifier Standings