Every 1 min for 7 mins: Hang Squat Snatch & 21-15-9: Power Snatches and Box Jumps

Rest

Every 1 min for 7 mins: Hang Squat Snatch

2 Hang Squat Snatches, 75% 1RM

Every 1 min for 7 mins.

BTWB

21-15-9: Power Snatches and Box Jumps

21-15-9 reps, for time of:
Power Snatch (95#/65#)
Box Jump (24″/20″)

BTWB 

Photo by Rob W.

Results

Results cont