Pull Up (Strict) : 3x Max Rep & AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

Pull Up (Strict) : 3x Max Rep

Pull Up (Strict)s 3x Max Rep

Rest as needed between sets.

Complete as many rounds as possible in 12 mins of:
3 Front Squats (155#/105#)
6 Toes-to-bars
9 Push-ups

Photos by Rob W.

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