Front Squat 4-3-2 & 5 RFT: Handstand Push-ups, Front Squats and Run

Front Squat 4-3-2

Front Squat 4-3-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Handstand Push-ups, Front Squats and Run

5 rounds for time of:
12 Handstand Push-ups
12 Front Squats, pick load
Run 200m

BTWB

Photo by @snoridgecrossfit

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