WOD 2024.10.02

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Row: 4 x 500m

Each for time:
Row: 4x 500 m

Rest as needed between efforts.

BTWB

Photo by @snoridgecrossfit

CrossFit Launches New CrossFit Training YouTube Channel

Results