Advanced RX Class:
Every 1 min for 7 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 7 mins.
“Twins“
For time:
2 rounds of:
Row 750m
20 Handstand Push Ups
— then —
2 rounds of:
20 Thrusters (115#/75#)
20 L-Pull Ups
* Scale L Pull-up to strict Pull-up