AMRAP 15 mins: 400m, Kettlebell Swings and Chest-to-bar Pull-ups
Complete as many rounds as possible in 15 mins of:
Run, 400 m
21 Kettlebell Swings (70#/53#)
12 Chest-to-bar Pull-ups
BTWB
So many Power Clean PR’s today (or at least very close)! It was great to see so many improvements in pulls, speed and receiving position. Drill those positions with a PVC and bar and perfect that technique.
Read up on the Teens competition and check out how one of our very own is Games bound!
Teens to Compete at the 2015 CrossFit Games www.boxlifemagazine.com