WOD 2026.09.08

5 RFT: Run, Rows, and Air Squats

5 rounds for time of:
Run, 200 m
Row, 250 m
30 Air Squats

Back Squat 1RM

Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.