Shoulder Press 5-5-5-5-5 & Chipper: Row (calories), Wall Balls, Toes-to-bars, Burpees, C2B, Run, and Rope Climb

Shoulder Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:
60 Row (calories)
50 Wall Balls (20#/14#)
40 Toes-to-bars
30 Burpees
20 Chest-to-bar Pull-ups
Run 400m
1 Rope Climb 15 ft

BTWB
Photo by @robcwilson