Advanced RX: EMOM for 10 mins: Squat Snatch & 5 RFT: Power Snatches, Wall Balls and Runs

Advanced RX Class:

SnoRidge CF_Snatch by EloyEvery 1 min for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

BTWB

5 RFT: Power Snatches, Wall Balls and Runs

5 rounds for time of:
10 Power Snatches, pick load
15 Wall Balls (20#/14#)
Run 200m

BTWB 

Photo by @robcwilson

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