Split Jerk 1-1-1-1-1
Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Scale to Push Jerk if new to the movement.
7 RFT: Power Cleans, Thrusters and Lateral Burpee (Over Barbell)
7 rounds for time of:
7 Power Cleans (95#/65#)
7 Thrusters (95#/65#)
7 Lateral Burpee (Over Barbell)
Photos by @robcwilson
Coach Sean masters the Split Jerk and Alicia learns the Split Jerk for the first time. This movement demands technique, speed, footwork and aggressiveness. Focusing on consistent footwork in the jumping and landing position along with torso/arm positioning in the overhead jerk can quickly translate to some big PR’s. Be patient as you learn this movement as there are many moving pieces both in the split and the recovery.
Last night we had NW Fit Meals drop in for some tasting of several of their delicious paleo delivery meals to go. It was a great turnout with a ton of great food to try and several people signed up to try their meal delivery service. Meals should be delivered next week so we will love to hear your feedback and are excited about this healthy nutrition option they provide.