FT: Muscle UpProgressions and Kipping Pull Up Practice
Not for time:
Bar or Ring Muscle Up Progression (Turnover drill with Russian Dip)
Kipping Pull Up Practice
21-15-9: Squat Cleans and Pull-ups
21-15-9 reps, for time of:
Squat Clean (135#/95#)
Chest to Bar Pull-ups
*Choose Heavy Clean/MU couplet or Clean/C2B couplet
Rx+:
12-9-6: Squat Cleans and Muscle-ups
12-9-6 reps, for time of:
Squat Clean (225#/155#)
Muscle-up
BTWB
Photo by @robcwilson
Holiday Schedule:
- 12/24: AM Classes ONLY. (8:30, 9:30 and 10:30 classes)
- All other classes cancelled
- 12/25 and 12/26: CLOSED Friday and Saturday.
- Santa for time! Merry Christmas!
- 12/28 to 12/30: Normal schedule Monday through Wednesday
- Stay tuned for New Year’s week schedule