FT: Bar Muscle Up Progressions and Kipping Pull Up Practices & 12-9-6: Squat Cleans and Muscle-ups

FT: Muscle UpProgressions and Kipping Pull Up Practice

Not for time:
Bar or Ring Muscle Up Progression (Turnover drill with Russian Dip)
Kipping Pull Up Practice

SnoRidge CF_Pull-ups21-15-9: Squat Cleans and Pull-ups

21-15-9 reps, for time of:
Squat Clean (135#/95#)
Chest to Bar Pull-ups

*Choose Heavy Clean/MU couplet or Clean/C2B couplet


12-9-6: Squat Cleans and Muscle-ups

12-9-6 reps, for time of:
Squat Clean (225#/155#)


Photo by @robcwilson

Holiday Schedule:

  • 12/24: AM Classes ONLY. (8:30, 9:30 and 10:30 classes)
    • All other classes cancelled
  • 12/25 and 12/26: CLOSED Friday and Saturday.
    • Santa for time! Merry Christmas!
  • 12/28 to 12/30: Normal schedule Monday through Wednesday
  • Stay tuned for New Year’s week schedule