Team WOD: Power Cleans, AbMat Sit-ups, Alternating Run
As a Team of 2 Complete for time:
50 Power Cleans, pick load
125 AbMat Sit-ups
Run 1600m
125 AbMat Sit-ups
50 Power Cleans, pick load
*Choose load on Power clean. Alternate each 400m Run with partner. One runs 400m while one rests for total of 1600m. **Alternate work on PC and Sit-ups, break up reps with partner.
BTWB
Photo by @robcwilson
Sean knocking out 16.1 under the outdoor lights.
Who has a sore butt? Thanks to 16.1 there wasn’t any squatting on Saturday. Some cleans and running hopefully loosened things up.
Don’t forget to submit your score if you are signed up for the Open! If you don’t have the CrossFit Games app then download it and you can submit using that and view the leaderboard.
March OnRamp that begins this Tuesday night is full!